Jon Yuen—On Exercise Prescriptions, Finding Autonomy in Physical Practices, & Broadening The Inclusivity of Movement Cultures [#42] [PLACEHOLDER]

Jon Yuen is a trainer, writer, and entrepreneur based in Norway. You can find his services and the science based information he provides on physical training here. Feel free to share the episode of you enjoyed it!

Show Notes:

[0:15] Who is Jon?

[1:30] How did Jon become aware of cultural baggage in training cultures + examples

[12:15] How are healthcare professionals filling in the gaps with cultural baggage when giving exercise prescriptions?

[19:05] The importance of the explorer vs expert mentality amongst the helping professions

[23:35] How this distinction manifests in a coaching context

[25:35] The pitfall of information dumping when interacting with patients and clients

[33:05] Making more inclusive physical cultures [climbing gyms, fitness gyms, dance classes, etc]